Grilled Onions: A Comprehensive Guide to Their Health Benefits Grilled onions are a delicious and healthy addition to any meal. Not only do they add flavor, but they also provide numerous health benefits. Onions are low in calories and high in vitamins and minerals such as vitamin C, folate, potassium, and fiber. One of the most significant health benefits of grilled onions is their antioxidant properties. Antioxidants help protect your body from damage caused by free radicals that can contribute to chronic diseases like cancer, heart disease, and Alzheimer’s disease. Grilled onions contain various antioxidants such as quercetin and sulfur … Read more